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All Posts Tagged: health

Putting insomnia to bed

An estimated 30–50% of the population will experience insomnia symptoms at some point in their lives and, in the UK, insomnia rates steadily rise with age. With a 2% increase in sales of over-the-counter sleep aids during 2017, pharmacists are seeing more patients with insomnia symptoms. Here we discuss the health implications of not getting enough sleep and what can be done to help people drift off.

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It's not that some people have willpower and some don't. it's that some people are ready to change and others are not.James Gordon